2024年 07月 21日の計量結果（日記のエントリーがない日）
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72.2 kg
これまでの減量分: 4.5 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 21日:
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1337 kcal
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脂質: 47.15g | たんぱく質: 141.57g | 炭水化物: 90.10g.
朝食: Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, 365 Organic Greek Nonfat Yogurt Plain, Fairlife Fat Free Ultra-Filtered Milk, Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Half & Half, Collagen Peptides, Coffee. 昼食: Member's Mark Mixed Vegetables, Kirkland Signature Chicken Breast. 夕食: Kirkland Signature Extra Lean Ham, Organic 100% Liquid Egg Whites, Egg, Ezekiel 4:9 Sprouted Grain Bread, Calavo Avocado. 軽食/その他: Triscuit with Hint of Salt Crackers, Good & Gather Mild Cheddar Cracker Cut, Kirkland Signature Cookies & Cream Protein Bar, Galbani String Cheese. もっと...
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週に0.2 kg減量中
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