Blissacheの日記, 2024年 07月 21日

Slow and steady... Had a couple of weird days, couldn't eat when i wanted, pushed meals, lack of sleep, not trying to make excuses but when life challenges you and you don't see the results you wanted what can you do? Your best with what you have, adjust, learn from mistakes and keep pushing. Have a nice and productive day everyone, this app rocks!

88.8 kg これまでの減量分: 11.2 kg.    残り: 23.8 kg.    ダイエット続き: 100%.

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1177 kcal

脂質: 28.76g | たんぱく質: 84.37g | 炭水化物: 149.29g.   朝食: Herbalife Formula 1 + PDM on The Go. 昼食: Cooked Dry Chickpeas (Fat Not Added in Cooking), Young Green Onions, Tomatoes, Cucumber (with Peel), Member's Mark Omega 3 Fish Oil (1000 mg), Hummus, Quinoa (Cooked). 夕食: Herbalife Formula 1 + PDM on The Go. 軽食/その他: Blueberries. もっと...

2539 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間 　 45 分, 休憩 - 14 時間 　 15 分, 睡眠 - 8 時間. もっと...