2024年 07月 17日の計量結果（日記のエントリーがない日）
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72.0 kg
これまでの減量分: 4.6 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 17日:
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1490 kcal
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脂質: 54.49g | たんぱく質: 109.47g | 炭水化物: 93.86g.
朝食: Good & Gather Organic Old Fashioned Oats, Garden of Life Organic Plant-Based Protein Vanilla, 365 Organic Greek Nonfat Yogurt Plain, Fairlife Fat Free Ultra-Filtered Milk, Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Collagen Peptides, Coffee. 昼食: Good & Gather Andouille Smoked Chicken Sausage, Member's Mark Mixed Vegetables, Simply Organic Spicy Chili Seasoning Mix, Fresh & Natural Ground Turkey Breast, No Salt Added Diced Tomatoes. 夕食: Southwest Salad Kit, Follow Your Heart Avocado Oil Vegenaise, 365 Organic Greek Nonfat Yogurt Plain, Sam's Club Seasoned Rotisserie Chicken. 軽食/その他: Scotch Whisky Scotch Whisky, Kirkland Signature Walnuts, Fuji Apples, Good & Gather Mild Cheddar Cracker Cut, Triscuit with Hint of Salt Crackers. もっと...
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体重に変化ありません
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