|
9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
|
59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2015年 08月 1日:
|
1602 kcal
|
脂質: 86.52g | たんぱく質: 57.22g | 炭水化物: 142.57g.
朝食: Costa Coffee Americano. 昼食: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. 夕食: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. 軽食/その他: Bananas. もっと...
|
|
2077 kcal
|
運動:
家事 - 2 時間, 座る - 12 時間, 休憩 - 2 時間, 睡眠 - 5 時間 30 分, 立つ - 2 時間, 運転 - 30 分. もっと...
|
週に0.9 kg増量中
|