Densibleの日記, 2011年 08月 26日

So close!

I can say with certainty that avoiding fruit this week has helped me lose 3 lbs. I also got more exercise this week than last. Even ran this morning. Doing push-ups and sit-up and a bit of weights almost every day. Now I am focused on the area around the middle-it's starts with a B and it stands out like a fleshy apron. It's funny that when I was 25 pounds heavier earlier this summer that area did not seems so "bad".

59.9 kg これまでの減量分: 14.5 kg.    残り: 0.9 kg.    ダイエット続き: まあまあ.

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507 kcal

脂質: 19.75g | たんぱく質: 25.75g | 炭水化物: 58.30g.   朝食: turkey. 昼食: sushi rice cooked, seaweed, seaweed, lobster salad, miso soup, shrimp tempura, tempura, edamame. 軽食/その他: low carb frozen yogurt. もっと...