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Had a baby so.. fair enough :)
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75.9 kg
これまでの減量分: 0.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 16日:
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1393 kcal
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脂質: 71.31g | たんぱく質: 46.78g | 炭水化物: 132.92g.
朝食: Demerara Sugar, Oat Milk, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Coffee (made from Ground), Tesco Demerara Sugar. 昼食: Heinz Light Mayonnaise, Tesco Ceasar Dressing, Tesco Cucumber, Meadow Fresh Sunkissed Tomatoes, Cos or Romaine Lettuce , Trattoria Alfredo Ultra Thin & Crispy Chicken Pizza. 夕食: Tesco Salad Tomatoes , Batts Caesar Dressing, Cucumber (with Peel), Tesco Salt & Pepper Ridge Chips , Cos or Romaine Lettuce , Heinz Light Mayonnaise, Linda Mccartney Vegetarian Chicken Pesto Burgers, Deluxe Brioche Bun. 軽食/その他: Mister Choc Milk Chocolate . もっと...
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週に0.3 kg増量中
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