2024年 07月 15日の計量結果（日記のエントリーがない日）
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71.9 kg
これまでの減量分: 4.7 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 15日:
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1480 kcal
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脂質: 53.64g | たんぱく質: 129.66g | 炭水化物: 133.03g.
朝食: Collagen Peptides, Coffee. 昼食: Member's Mark Mixed Vegetables, Shirakiku Cooked Brown Rice, Signature Farms Bone-in Chicken Thighs. 夕食: 365 Organic Greek Nonfat Yogurt Plain, Member's Mark Mixed Vegetables, Fresh & Natural Ground Turkey Breast, Simply Organic Spicy Chili Seasoning Mix, No Salt Added Diced Tomatoes. 軽食/その他: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Walnuts, Garden of Life Organic Plant-Based Protein Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Fage Total 0% Greek Yogurt (170g), Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...
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週に2.9 kg増量中
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