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wow i am unable to locate the number of calories I am allowed in a 24 hour period. Open for anyone who can help me. I just joined 2 days ago and not that great at figuring where everything is located just yet. Thank you sorry I am computer challenged.
barbara
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106.6 kg
これまでの減量分: 0 kg.
残り: 49.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 31日:
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1250 kcal
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脂質: 94.56g | たんぱく質: 37.40g | 炭水化物: 69.69g.
朝食: Water, Fat Bomb, Fat Bomb. 昼食: Taco Bell Soft Taco - Beef, Water. 夕食: Water. 軽食/その他: Water, White Castle Microwaveable Cheeseburgers, Water. もっと...
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 コメント
According to your diet calendar, the 940 calories you have eaten today is 55% of your RDI which is your recommended daily intake. That would make your calories allowed in a 24 hour period about 1700. Forgive me my math is not great but I think that's right. Welcome to FS!
2015年 07月 31日 投稿者: teskandar
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Under My Toolbox on the right side of My Fat Secret, click My Diet. You should then be able to calculate your calories according to your age, current weight, and level of activity.
2015年 07月 31日 投稿者: JosieSchmosie
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Forgot one additional step. Under Change Your Weight Details, choose option e----SetUp or Change Your Recommended Daily Intake
2015年 07月 31日 投稿者: JosieSchmosie
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Awe thanks everyone really appreciate the help. I knew I had no appetite, just did not realize how little I was taking in till I started tracking it. I know I need to reach my required calories as well, just a challenge I will have to face
2015年 07月 31日 投稿者: Barbara OConnor
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