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So, I think I am to the "hard Lard". Scale isn't moving much, I am afraid this will start impacting my motivation.
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84.9 kg
これまでの減量分: 13.9 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 31日:
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578 kcal
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脂質: 48.04g | たんぱく質: 28.00g | 炭水化物: 7.53g.
朝食: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . 軽食/その他: Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . もっと...
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週に0.2 kg減量中
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 コメント
You've been doing well, hang in there. It's normal for the weight loss to slow down after some time. Maybe consider if it might be time to tweak things a little, make a change to shake up your body's routine. I've discovered that I tend to lose a few pounds, then stall and even gain back a little before the next drop, then repeat the same. Frustration is understandable and I've felt it too. It's helped me to change my mind frame and the way I think about what I'm doing. I see this as a permanent thing that I'll keep doing for the rest of my life, change it up as needed, but a continuing path. The end weight goal while important is no longer the prime focus, more important is keeping on the path day by day, getting back to it if I stray. Keep up the good work, you will get there!
2015年 07月 31日 投稿者: jmb3450
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Thanks so much for the reminder, this is for a lifetime.
2015年 07月 31日 投稿者: sharrington63
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