fitfattyの日記, 2015年 07月 31日

Down a little today, but I am definitely carrying some food weight - if you catch my drift. I hope to be 134 by next Friday - so it is going to take a lot of effort to lose 1.8 pounds in one week. Going to shoot for 750-800 again today and another hour of tennis. <3

62.1 kg これまでの減量分: 0 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

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1549 kcal

脂質: 82.78g | たんぱく質: 114.55g | 炭水化物: 69.02g.   朝食: Quest Chocolate Brownie Bar, Coffee. 昼食: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Chardonnay Wine, Mellow Mushroom Stuffed Portobello. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Chicken Wing, Health Wise Chocolate Protein Drink. もっと...

2267 kcal

運動: 歩く（ふつう） - 時速5km - 2 時間, テニス - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...