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Glad to see scales down, very surprising start ( but mostly water) 3lbs a good loss this week. I need to drink more and fit in more veggies as I’m tending to get a bit ‘ stuffed up’ ifykwim!! 🤦♀️😳
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115.6 kg
これまでの減量分: 0 kg.
残り: 30.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 13日:
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1294 kcal
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脂質: 87.99g | たんぱく質: 53.13g | 炭水化物: 78.75g.
昼食: Olive Oil , Mushrooms , Tesco Salad Tomatoes, Poached Egg (with Salt), Belgian Waffle, Spinach (without Salt, Drained, Cooked, Boiled) , Halloumi Cheese. 夕食: Co-Op Seeded White Sourdough Bread , Tesco Medium Avocado, Cooked Broccoli, Cooked Cauliflower. もっと...
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週に1.4 kg減量中
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