2024年 07月 12日の計量結果（日記のエントリーがない日）
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58.3 kg
これまでの減量分: 8.6 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 12日:
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1615 kcal
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脂質: 49.46g | たんぱく質: 126.56g | 炭水化物: 175.57g.
朝食: Moov Organic Wild Blueberries, Kiwi Fruit, Protein Pancakes Khudos, 2% Fat Milk, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). 昼食: Oranges , Sun-Maid Raisins, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Jojo's Guilt Free Chocolate, 2% Fat Milk, Cauliflower Fritters Khudos , Arugula Lettuce, Cherry Tomatoes, Unico Balsamic Glaze, Moov Organic Wild Blueberries, Peaches . 夕食: Kiwi Fruit, Chicken Drumstick, 2% Fat Milk, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Wild Alaskan Sockeye Salmon, Avocados . もっと...
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週に2.1 kg増量中
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