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I'm really amazed at the weight loss this week, I haven't eaten well all week and did some stress eating due to being in a car wreck on Wednesday and in the ER all day yesterday. I'm OK, just muscle strain from the impact, I pretty much hurt all over. This is just another bad thing that I had no control over. I am going to get back to my healthy eating and not let stress eating and depression derail me like in the past.
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91.5 kg
これまでの減量分: 11.9 kg.
残り: 23.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 12日:
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915 kcal
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脂質: 32.50g | たんぱく質: 45.00g | 炭水化物: 126.00g.
昼食: Sunsweet Dried Pitted Prunes, Ken's Steak House Lite Northern Italian with Basil & Romano, Del Monte Fresh Cut Blue Lake Green Beans, Hatch Kitchen Chicken & Cheese Quesadilla. 夕食: Sara Lee 45 Calories & Delightful Wheat Bread, Trader Joe's Hot & Sweet Pepper Jelly, Great Value Large Shrimp. 軽食/その他: Junkless Strawberry Chewy Granola Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack. もっと...
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週に1.1 kg減量中
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