2024年 07月 11日の計量結果（日記のエントリーがない日）
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88.5 kg
これまでの減量分: 11.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 11日:
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1178 kcal
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脂質: 38.93g | たんぱく質: 50.27g | 炭水化物: 158.07g.
朝食: French's Classic Yellow Mustard, Cucumber (Peeled), Tomatoes, Lettuce, Lipton Green Tea, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Smoked Turkey Breast, Coffee, Coffee-Mate Double Double, Iogo 0% Yogurt, Dimpflmeier Light Rye Bread, Ziggy's Internationale Extra Lean Cooked Ham. 昼食: Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars, Great Value Barbeque Flavoured Chips. 夕食: Green Giant Cut Wax Beans, M&M Meat Shops Boneless Skinless Chicken Breast, Campbell's Chicken Broth, Fleischmann's Corn Starch, Bertolli Extra Virgin Olive Oil, Tetley Green Tea, Kellogg's Rice Krispies Squares. 軽食/その他: Heluva Good! Dill Pickle Dip, Coca-Cola Diet Coca-Cola (Can), Boiled Egg, Celery, Grape Tomatoes, Carrots, Werther's Original Chewy Caramels, Dill Cucumber Pickles, Green Sweet Pepper. もっと...
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週に1.4 kg減量中
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