2024年 07月 11日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 6.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 11日:
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1837 kcal
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脂質: 47.56g | たんぱく質: 132.08g | 炭水化物: 224.73g.
昼食: Brooklea Strawberry Protein Yoghurt, Melon, Strawberries , Kikkoman Soy Sauce, MyProtein Peanut Butter Powder, Bean Sprouts, Sainsbury's Carrots, Bulk Micellar Casein, Octopus , Kikkoman Ramen Soup Base Shoyo, Tesco Plain Flour, Tesco Large Free Range Eggs, Dashi Pack, Like Tea Bag. 夕食: Twix Twix, Naturya Organic Cacao Powder, Peter's Yard Sourdough Crispbread , Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Alpro Coconut Milk, Avocado 160 Cal, Strawberries , Melon, Dulano Smoked Bavarian Ham, Morrisons Cornichons with Herbs, Kikkoman Ramen Soup Base Shoyo, Belazu Preserved Lemons, Cucumber (with Peel), Tesco Beef Tomato, Tesco Bell Pepper. 軽食/その他: Apple Pie, Omega 3. もっと...
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週に0.5 kg減量中
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