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in January, my plan was to lose weight and stop smoking.
I understand that my recent weight has increased and this is because I'm in my 3rd week of not smoking.
bottom line is, I'm 4kg down and off the cigarettes.
I'm claiming the win😁
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81.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.4 kg増量中
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