|
I was expecting the slight increase. TOM is here and I usually retain some extra water then. I'll be sure to drink some extra water today and maybe do some more steps also. Intermittent fasting today, nothing since 9 PM last night and no food until 2 PM today.
|
96.2 kg
これまでの減量分: 16.8 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 07月 29日:
|
1191 kcal
|
脂質: 87.65g | たんぱく質: 74.60g | 炭水化物: 28.34g.
朝食: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon, Monster Beverage Zero Ultra. 夕食: Atkins Frozen Chicken Margherita. 軽食/その他: President Salted Butter, Artisana Raw Organic Coconut Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. もっと...
|
週に1.3 kg増量中
|