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Walked 3.1 miles; no math errors today! Doggies trotted along for just .7, as the UGH Index was a solid 9.
Pool felt fantastic! I'm even adding a few lunges and hip stretches to my bat-wing/underarm exercises. Being able to do them in the pool makes all the difference, as I doubt I could do some of these on land.
I won't be walking tomorrow as I have another earlier AM church commitment.
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72.6 kg
これまでの減量分: 34.0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 25日:
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1906 kcal
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脂質: 142.35g | たんぱく質: 111.20g | 炭水化物: 54.97g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. 昼食: Organicville non-dairy ranch dressing, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. 夕食: ground beef, Sargento colby jack cheese slice, Heinz reduced sugar ketchup, Peru sweet onions. 軽食/その他: Planters extra large Virginia peanuts, butter, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg, Sargento string cheese. もっと...
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1950 kcal
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運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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