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Big drop today.But ended up in a work conference call ‘till 2am last night so I am thinking the lack of sleep may end up causing some issues with tomorrow’s weigh-in.
Be Happy!
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126.0 kg
これまでの減量分: 12.8 kg.
残り: 46.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 25日:
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1547 kcal
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脂質: 94.68g | たんぱく質: 134.77g | 炭水化物: 42.47g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Broccoli, Radishes, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Iceberg Lettuce (Includes Crisphead Types), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Extra Virgin Olive Oil, Mayonnaise, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon, Seasoned Rice Wine Vinegar, Cucumber (with Peel). 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に4.4 kg減量中
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