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nice, my goal now is to bulk to about 95kg, then cut to 80kg. hopefully I'll be able to achieve this goal within 4-6 months.
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74.9 kg
これまでの減量分: 10.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 5日:
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1441 kcal
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脂質: 29.63g | たんぱく質: 201.49g | 炭水化物: 74.68g.
朝食: Saus Sambal, Chicken Breast (Skin Not Eaten). 昼食: White Rice, Saus Sambal, Chicken Breast (Skin Not Eaten). 軽食/その他: Dua Belibis Saus Sambal, Lotte Xylitol (Permen Karet), Roma Biskuit Kelapa, Pocari Sweat Pocari Sweat, Kewpie Mayonais Original, Sugar, Tomatoes. もっと...
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週に1.5 kg減量中
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 コメント
btw, aku cuma makan dada ayam 400gr + brocolli 120gr sama saus belibis 20gr sehari keto diet (kind of) - can't wait buat makan nasi pas nanti bulking. but I feel like I need to get used to eating carbs, otherwise I'd spend days on the toilet 😅
but anyways, the plan for the bulk is pretty straight forward and clean, 250gr protein from boiled chicken breast, 400gr of carbs from rice & tortillas (I use tortillas because I like them, I don't really like potatoes so.. yeah.) and just 150g of brocolli. this should be around 2700 cals ish?
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I forgot to mention Teh Manis.. i miss teh manis bro I can't wait. I started this diet like 5 months ago before I joined this app, and I was 105kg. and now 5 months later I'm 75kg. so id say it paid off! and if anyones reading this I just wanted to say good luck, you will reach your goal with enough time & effort. stay consistent! :D
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