2024年 07月 4日の計量結果(日記のエントリーがない日)
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89.8 kg
これまでの減量分: 10.0 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 4日:
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1200 kcal
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脂質: 36.59g | たんぱく質: 43.48g | 炭水化物: 172.44g.
朝食: Iogo 0% Yogurt, Coffee-Mate Double Double, Coffee, Ziggy's Internationale Smoked Turkey Breast, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Cucumber (Peeled), French's Classic Yellow Mustard, Rudolph's Rye Lite. 昼食: No Name Barbecue Potato Chips, Coca-Cola Diet Coca-Cola (Can), No Name Fudge Bars. 夕食: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken, Tetley Green Tea, Kellogg's Rice Krispies Squares. 軽食/その他: Heluva Good! Dill Pickle Dip, Coca-Cola Diet Coca-Cola (Can), Boiled Egg, Celery, Grape Tomatoes, Carrots, Werther's Original Chewy Caramels, Cucumber (Peeled), Sweet Red Peppers. もっと...
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週に0.9 kg減量中
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