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This is definitely not going in the right direction, but I can't complain as I haven't had a consistent workout in the last two weeks. I do feel like I've lost some inches though. If only I could find my darn tape measure to confirm that!
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105.6 kg
これまでの減量分: 7.8 kg.
残り: 26.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 27日:
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1838 kcal
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脂質: 70.89g | たんぱく質: 99.17g | 炭水化物: 217.98g.
朝食: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 昼食: Baked Beans, Kroger Wavy Potato Chips, Kroger Whole Wheat Bun, Morningstar Farms Veggie Grillers Original. 夕食: Green String Beans, Progresso Italian Style Bread Crumbs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast, Zucchini. 軽食/その他: Graze Lemon Drizzle Flapjack, Hershey's Milk Chocolate Bar, Sunshine Cheez-It White Cheddar Crackers. もっと...
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3748 kcal
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運動:
家事 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 8 時間, ショッピング - 1 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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