2024年 07月 3日の計量結果（日記のエントリーがない日）
|
78.3 kg
これまでの減量分: 7.0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 07月 3日:
|
2215 kcal
|
脂質: 113.64g | たんぱく質: 100.93g | 炭水化物: 235.64g.
朝食: Coffee-Mate Original Liquid Coffee Creamer, Coffee, McDonald's Iced French Vanilla Coffee - Small, Starbucks Nitro Cold Brew (Tall), Quest Chocolate Chip Protein Bar. 昼食: Quest Gooey Caramel with Peanuts Candy Bites, Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Wrap Sandwich Filled with Vegetables. 夕食: Cheddar Cheese, Marble Cake, Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 軽食/その他: Jif Extra Crunchy Peanut Butter, 2% Fat Milk, Catalina Crunch Chocolate Peanut Butter Cereal. もっと...
|
週に0.9 kg減量中
|