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Resting HR 52
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67.2 kg
これまでの減量分: 1.3 kg.
残り: 7.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 07月 26日:
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2104 kcal
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脂質: 81.61g | たんぱく質: 88.42g | 炭水化物: 249.98g.
朝食: Weet-Bix Weet-Bix, Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Coffee with Milk. 昼食: Abbott's Village Bakery Harvest Seeds & Grains Bread, Mixed Salad Greens, Avocado, Boiled Egg, Coffee with Milk. 夕食: Passion Fruit, Cheese Pizza with Vegetables. 軽食/その他: Sirena Tuna with Chilli & Oil, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews, Mundella Premium Natural Yoghurt. もっと...
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2343 kcal
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運動:
水泳（ふつう） - 30 分, 등산 - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に3.9 kg減量中
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