2024年 07月 1日の計量結果（日記のエントリーがない日）
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56 kg
これまでの減量分: 0 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 07月 1日:
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1818 kcal
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脂質: 80.37g | たんぱく質: 90.83g | 炭水化物: 192.73g.
朝食: Aldi Acta Leaf Almond Drink Unsweetened, Warrior Whey Protein Vanilla Ice Cream Flavour, Biedronka Banan, Borówka Amerykańska, Arla Skyr Natural Fat Free, East End Pure Butter Ghee For Cooking, The Foodie Market (Aldi) Walnut Halves, Merevale British Free Range Eggs (M), Eqology Omega 3 Pure Arctic Oil, Gold Collagen Collagen Superdose Joint Health. 昼食: Vitabright Pure Hydralysed Collagen Peptides Powder 100% Pure Bovine Collagen Platinum Edition, Aldi Acta Leaf Almond Drink Unsweetened, Rhythm 108 Vegan Chocolate Peanut Butter Soft Baked Filled Cookie. 夕食: East End Pure Butter Ghee For Cooking, Emporium (Aldi) Reduced Fat Soft Cheese Lighter 45% Less Fat, Czerwone Cebule, Biedronka Pieczarki, KTC Rice Flour, Virani Gram Flour Finely Milled Dried Chick Peas, Melvit Skrobia Ziemniaczana, Merevale British Free Range Eggs (M), Ziemniaki. 軽食/その他: Everyday Essentials (Aldi) Mozzarella, Pomidory, Specially Selected (Aldi) Pesto Alla Genovese, Specially Selected (Aldi) Dark Rye Sourdough, Arbuz. もっと...
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週に0.1 kg増量中
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