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Whew, it has been such a busy week! I am looking forward to some quiet down time today. I worked really hard at not eating junk to keep me going and turning down the junk when offered. I didn't get much chance to exercise so I will take the .3 loss and run with it. I have 16 days to find another preschool teacher to hire or I will be back in the classroom to start the school year off. My boss is afraid I'm going to give up my position and just go back to being a teacher. I don't think so, but it will be nice to have all the coverage I need and all my open slots filled.
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77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 25日:
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1720 kcal
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脂質: 30.28g | たんぱく質: 73.40g | 炭水化物: 307.67g.
朝食: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Peach Greek Yogurt, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Raspberries, IGA hot cocoa mix. 軽食/その他: Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2310 kcal
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運動:
歩く（運動） - 時速5.5km - 43 分, 家事 - 2 時間, デスクワーク - 1 時間, 休憩 - 10 時間 17 分, 睡眠 - 10 時間. もっと...
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週に0.1 kg減量中
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