2024年 06月 30日の計量結果（日記のエントリーがない日）
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100.9 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 30日:
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1681 kcal
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脂質: 68.20g | たんぱく質: 137.16g | 炭水化物: 109.40g.
朝食: Cinnamon, Bananas, Capilano Natural Australian Honey, Danone Yopro Salted Caramel (160 g), Woolworths Smooth Peanut Butter, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Cadbury Baking Chips Real Dark Chocolate. 昼食: Cadbury Baking Chips, Danone YoPRO Salted Caramel, BSC Soft Protein Bar Caramel Violet Crumble. 夕食: Woolworths Select Mozzarella Shredded Cheese, Masterfoods Barbecue Sauce Reduced Salt & Sugar, Woolworths Extra Large Cage Eggs, Gourmet Sensations Turkey Bacon, Simsons Pantry Wrap. 軽食/その他: Noshu Low Carb Indulgence Choc Mint, Muscle Nation Protein Water + Collagen, BSC Clean Vegan Protein Salted Caramel. もっと...
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週に4.9 kg増量中
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