2024年 06月 30日の計量結果（日記のエントリーがない日）
|
66.5 kg
これまでの減量分: 8.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 30日:
|
2057 kcal
|
脂質: 86.50g | たんぱく質: 104.02g | 炭水化物: 245.20g.
朝食: Signature Select Party Mix, Whole Milk, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Splenda Naturals Made with Stevia Extract, Oatmeal, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Toasted Bread, Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract. 昼食: Splenda Naturals Made with Stevia Extract, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Whole Milk, Frito-Lay Sunflower Seeds in Shell, America's Choice Natural Almonds, Archer Farms Fuji Apples. 夕食: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Tea (Brewed), Ham and Egg Sandwich, Oriental Style Noodle Soup with Vegetables. 軽食/その他: PopCorners Popped Corn Chips - Sea Salt. もっと...
|
週に0.3 kg増量中
|