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Antibiotics are helping, sinus infection is getting better. My daily calories are down hence the drop. I’ve not exercised in 5 days, listening to my body.
Have a great weekend FS peeps. 🙂
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59.1 kg
これまでの減量分: 11.6 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 29日:
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1319 kcal
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脂質: 66.65g | たんぱく質: 79.79g | 炭水化物: 105.13g.
朝食: Yoplait 2X Protein Greek Yogurt - Plain, Blackberries , Honey, Ladera Foods Almond Pecan Granola, 2% Fat Milk. 昼食: Parmesan Cheese (Shredded) , Oscar Mayer Traditional Bacon, Trader Joe's Extra Large Flour Tortillas, Nordstrom Champagne Vinaigrette, Cava Grill Grilled Chicken, Mixed Salad Greens, Ranch Salad Dressing . 夕食: Harris Teeter Blueberries, Vega Protein & Greens Vanilla, Califia Farms Toasted Coconut Almond Milk, Best Yet Mixed Berries, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Garden of Life Super Seed Fiber Supplement, Yoplait 2X Protein Greek Yogurt - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. 軽食/その他: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. もっと...
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週に1.3 kg減量中
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