|
I finished the sardine challenge and I went from 86.4 to 83.2 kgs. That was really good. I report
on the long term effects of it when they happen.
|
83.2 kg
これまでの減量分: 3.2 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 6日:
|
954 kcal
|
脂質: 33.97g | たんぱく質: 40.21g | 炭水化物: 122.84g.
朝食: Woolworths Wheat Biscuits, Tea with Milk, Milk. 昼食: Woolworths Home Brand Wholemeal Sandwich (60g), Boiled Egg. 夕食: Apples , Coles Tasty Cheddar Shredded, Tomatoes, Peanut Butter, S&W Real Whole Egg Mayonnaise, Coles Wholemeal & Grain Soft Wraps. 軽食/その他: Oranges, Black Tea, Woolworths Full Cream Milk, Tea with Milk. もっと...
|
週に8.4 kg減量中
|