|
I'm feeling great today, down 3 lbs in 10 days. I've got my appt with the vein clinic for an ultrasound at 11 and another at 1 for results. Hopefully my pain and swelling issues will get taken away so I can start walking again. l have been able to do some pool exercises a few times a week when the Air bnb next door isn't rented out. It's nice to have connections!!!
|
93.1 kg
これまでの減量分: 10.3 kg.
残り: 25.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 28日:
|
706 kcal
|
脂質: 33.99g | たんぱく質: 31.05g | 炭水化物: 77.06g.
朝食: Oatly Oat Milk, Dole California Seedless Raisins, Great Value 100% Whole Grain Quick Oats. 昼食: Black Olives, Subway Roast Beef Salad, Kraft Pepper Jack Cheese, Enova Cooking & Salad Oil. もっと...
|
週に0.8 kg減量中
|