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My weight is bouncing around a lot - probably from hydration / dehydration. I expext to wake up tomorrow around 138 but I am still glad to see the scale moving down! Hooray for me! Hooray for bones :)
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61.8 kg
これまでの減量分: 0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 23日:
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871 kcal
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脂質: 32.86g | たんぱく質: 92.68g | 炭水化物: 65.25g.
朝食: Coffee, Gala Apples. 昼食: Quest Chocolate Peanut Butter Protein Bar. 夕食: Dandelion Greens, Fresh Lemon Juice, Tomatoes, Olive Oil, Chicken Breast, Chicken Breast. 軽食/その他: Health Wise Strawberry Banana Gelatin, Honey, Fage Total 2% Greek Yogurt, Egg. もっと...
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週に4.8 kg減量中
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