2024年 06月 25日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 6.7 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 25日:
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2006 kcal
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脂質: 78.72g | たんぱく質: 122.59g | 炭水化物: 211.55g.
昼食: Actimel Fat Free Yoghurt Drink, Sainsbury's Strawberries, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Kikkoman Soy Sauce, Meridian Rich Roast Smooth Peanut Butter, Orange Juice , Tesco Pak Choi, Morrisons Sweetheart Cabbage, Sainsbury's Carrots, Bulk Powders Diet Noodles, Aldi Salmon Fillets. 夕食: Strawberries , Arla Skyr Classic 0% Fat Natural, Bulk Micellar Casein, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Kinetica Whey Protein, Tesco Plums, Freshona Pickled Gherkins, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Sainsbury's Potatoes, Sainsbury's Carrots, Dulano Roast Ham Slices, Morrisons Garden Peas. 軽食/その他: Chocolate Cake (with Chocolate Icing) , Omega 3. もっと...
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週に1.1 kg増量中
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