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Terharu, akhirnya masuk angka berat badan baru setelah stagnan seminggu terakhir karena makannya memang cenderung tinggi kalori karena memutuskan feeding lebih banyak setiap kali selesai olahraga weight lifting 💪❤️🍉
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57.3 kg
これまでの減量分: 6.2 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 25日:
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1396 kcal
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脂質: 60.76g | たんぱく質: 100.40g | 炭水化物: 114.80g.
朝食: Emina Mozza Cheese Slice, Slice Meatless Beef, Chicken, Salami or Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . 昼食: Cooked Eggplant (Fat Added in Cooking), Spaghetti (Fat Added in Cooking), Mozzarella Cheese, Egg White, Egg Omelet or Scrambled Egg. 夕食: Cooked Eggplant (Fat Added in Cooking), Spaghetti, Cooked Rice, Carrots , Chicken Drumstick (Skin Not Eaten). 軽食/その他: Pistachio Nuts, Emina Mozza Cheese Slice, Whole Wheat Bread, Arla Cheese Spread. もっと...
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週に0.3 kg減量中
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