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Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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97.5 kg
これまでの減量分: 2.5 kg.
残り: 32.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 06月 24日:
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1244 kcal
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脂質: 50.41g | たんぱく質: 68.13g | 炭水化物: 138.24g.
朝食: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. 昼食: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). 夕食: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. 軽食/その他: Green Tea, Apples. もっと...
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週に0.4 kg減量中
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