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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126.6 kg
これまでの減量分: 12.2 kg.
残り: 47.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 24日:
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1197 kcal
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脂質: 61.67g | たんぱく質: 119.37g | 炭水化物: 46.46g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. 夕食: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4393 kcal
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運動:
睡眠 - 7 時間 35 分, 運動マシン（ふつう） - 25 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 20 分, 運転 - 20 分. もっと...
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週に1.9 kg減量中
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