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Staying home the last couple weeks, following my diet & exercise routine helps me. With company & camping trips coming up, I’m prepared. 🤗
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59.4 kg
これまでの減量分: 11.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 23日:
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1644 kcal
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脂質: 68.27g | たんぱく質: 125.25g | 炭水化物: 148.91g.
朝食: Spectrum Chia Seeds, Spectrum Chia Seeds, Chobani Zero Sugar Vanilla Yogurt, Expo Fresh Strawberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 昼食: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. 夕食: Great Value Keto Chocolate Trail Mix, Dannon Oikos Pro Strawberry, Del Monte Cut Green Beans. 軽食/その他: Skinny Pop Popcorn (14g), Chomps Free Range Turkey Snack Stick, Fisher Dry Roasted Peanuts, Olipop Orange Squeeze Sparkling Tonic. もっと...
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1706 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, Apple Health - 22 時間 30 分. もっと...
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週に1.3 kg減量中
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