2024年 06月 23日の計量結果（日記のエントリーがない日）
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60 kg
これまでの減量分: 6.9 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 23日:
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1602 kcal
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脂質: 50.95g | たんぱく質: 126.40g | 炭水化物: 162.68g.
朝食: Kirkland Signature Frozen Strawberries, Protein Pancakes Khudos, Сырные Блины Khudos, Chicken Meat (Roasting, Roasted, Cooked) , 2% Fat Milk. 昼食: Cineplex Popcorn (Regular), Protein Pancakes Khudos, Chicken Liver Spread Khudos, Philadelphia Regular Cream Cheese, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pears , Granny Smith Apples. 夕食: Apples , 2% Fat Milk, Sun-Maid Raisins, Saputo Ricotta Whey Cheese , Ира Блин, Protein Pancakes Khudos, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Solid Light Tuna in Water, Celery , Lettuce, Onions , Avocados , Cucumber (with Peel) , Philadelphia Regular Cream Cheese. もっと...
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週に1.4 kg減量中
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