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20.2 lbs down, I'm very pleased that I made my 20 lb goal before my doctor's appointment on July 2. YES!!!
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94.3 kg
これまでの減量分: 9.2 kg.
残り: 26.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 23日:
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1013 kcal
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脂質: 47.69g | たんぱく質: 54.06g | 炭水化物: 79.95g.
朝食: Hashed Brown Potatoes , Margarine, Whole Wheat Bread, Kroger Fully Cooked Traditional Bacon, Egg. 夕食: PopCorners Popped Corn Chips - Sea Salt, Dole Pineapple Tidbits No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. 軽食/その他: Merlot Wine , Equate Chocolate Chip Granola Meal Bar. もっと...
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週に0.3 kg減量中
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