|
I stuck close to my diet with only a tiny stray one day and I was able to get in some exercise, yet I'm always surprised when I actually lose. Our weather has cooled for a few days so I am hoping to get in some good exercise. Excited for the 10 week challenge I am embarking on.
|
95.3 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 07月 21日:
|
2670 kcal
|
運動:
マウンテンバイク (Mountain Biking, MTB) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に1.1 kg減量中
|