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Clothes looser, but weight not going down very quickly. Staying within and under 75 grans carb per day. Working on evening out blood sugars, still getting peaks and lows/
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100.3 kg
これまでの減量分: 8.5 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 21日:
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1331 kcal
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脂質: 85.63g | たんぱく質: 86.35g | 炭水化物: 67.64g.
朝食: City Barbeque Swine Wine Sauce, City Barbeque Potato Salad, City Barbeque Pulled Pork. 昼食: French's Classic Yellow Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Kretschmar Smoked Ham off The Bone, O'doughs Bagel Thins. 夕食: Mustard, Bar-S Foods Classic Smoked Sausage, Lime Juice , AvoTerra Avocado, La Choy Hot & Sour Soup. 軽食/その他: Kraft Pepper Jack Cheese, Peach. もっと...
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週に0.1 kg減量中
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