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Good Morning!
Just got back from a 7 day bike ride. I was a little nervous, however, very happy with the outcome. Whew!
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85.4 kg
これまでの減量分: 13.4 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 21日:
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1146 kcal
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脂質: 68.96g | たんぱく質: 94.87g | 炭水化物: 40.99g.
朝食: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . 昼食: Premier Nutrition High Protein Shake - Vanilla, Broccoli. 夕食: Parmesan Cheese (Grated), Cherry Tomatoes, Olive Oil, Zucchini. 軽食/その他: Tillamook Old Fashioned Beef Jerkey, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing, Celery . もっと...
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週に0.3 kg減量中
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