|
<20net yesterday, about 2,000cals, <7k steps. no dark urine strip as of morning.
|
94.9 kg
これまでの減量分: 0 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 06月 20日:
|
2059 kcal
|
脂質: 161.77g | たんぱく質: 132.80g | 炭水化物: 22.84g.
朝食: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). 昼食: Boiled Egg, Clancy's Original Pork Rinds. 夕食: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Peanuts, Haagen-Dazs Cherry Vanilla Ice Cream, Cooked Asparagus (from Fresh), Costco Rotisserie Chicken. もっと...
|
週に4.1 kg増量中
|