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I'm really sad knowing my weight is too close to 100kg and i have a gout problem 😔 wml with diet diet and lets get better before 25yo
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98 kg
これまでの減量分: 0 kg.
残り: 18 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 20日:
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1195 kcal
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脂質: 26.37g | たんぱく質: 70.38g | 炭水化物: 173.18g.
朝食: Papaya, Chicken Breast (Skin Not Eaten), Pear, Apple, Cucumber, Tomatoes, Cabbage , Lettuce, Egg, Greenco Jamur Enoki, White Rice. 軽食/その他: Cimory Squeeze Yogurt Blueberry, Ultra Milk Susu UHT Full Cream (250ml). もっと...
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週に0.1 kg増量中
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