2024年 06月 19日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 7.3 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 19日:
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1622 kcal
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脂質: 49.16g | たんぱく質: 132.94g | 炭水化物: 165.64g.
朝食: Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Boiled Egg, Cherry Tomatoes, Philadelphia Regular Cream Cheese, Lay's Smokey Bacon, Avocados , Stonemill Sourdough Multigrain Bread. 昼食: Granny Smith Apples, Cooked Salmon, Red Cabbage Carrot Apple Salad, White Flour, Onions , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Sea Scallops, 2% Fat Milk, Christie Arrowroot Biscuits, Kiwi Fruit, Viking Dark Rye Bread, Kirkland Signature Parmigiano Reggiano . 夕食: Lotus Foods Biscoff, Christie Arrowroot Biscuits, 2% Fat Milk, Smartfood Sweet & Salty Kettle Corn, Onions , Pickles, Lettuce, Chicken Liver Spread Khudos, Viking Dark Rye Bread, Ricotta-cottage cheese. もっと...
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週に7 kg減量中
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