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Very happy with my loss this week, my first goal is to be down 20 lbs by my Dr. appointment on July 3 only .2 to go.
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94.4 kg
これまでの減量分: 9.0 kg.
残り: 26.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 18日:
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961 kcal
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脂質: 39.50g | たんぱく質: 36.91g | 炭水化物: 119.62g.
昼食: Land O'Lakes Light Butter, Pillsbury Grands! Buttermilk Biscuits (Frozen), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fruit Salad. 夕食: Lay's Baked! Barbecue Potato Crisps (Package), Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 軽食/その他: Frigo Light Mozzarella Cheese Stick, Slim Jim Mini Slim Jim, Great Value Roasted & Salted Almonds. もっと...
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週に0.7 kg減量中
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