|
I so thought I was on the up side...went to a wedding reception last night and overdid it on the salad, salt, and chicken! still a loss! gosh I love this diet !!! if I can do this, anyone can!!!
|
75.1 kg
これまでの減量分: 3.9 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 07月 19日:
|
1491 kcal
|
脂質: 121.74g | たんぱく質: 88.64g | 炭水化物: 20.77g.
朝食: Half and Half Cream, Coffee, Butter (Salted), Pure Via Stevia. 昼食: Butter (Salted), Scrambled Egg, Happy Farms Cream Cheese. 夕食: Corned Beef, Cooked Sauerkraut, Lettuce, Great Value Buttermilk Ranch Dressing, Healthy Ones Beef Hotdogs, Farm Rich Boneless Skinless Chicken Breast. 軽食/その他: Half and Half Cream, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. もっと...
|
週に1.3 kg減量中
|