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9st 2.5 (half on at WW despite not eating all afternoon and not having dinner before I went as I worked late! Same thing happened last time I did this but sorted out the following week so maybe this time will be the same...altho I had been very bad last week and not much better this week as even the most cursory glance at my food diary will reveal, so I wouldn't count on it lol!) Actually lost 0.2lb but not enough to be worth changing my weight on here :-) Enjoying the Bounts #couchto50k programme, the girls are still on board (albeit somewhat grudgingly at times!) and today we had a great time mountain biking at a nearish-by track, my first time :-) It was a toss up between terrifying and exhilarating but once I survived it I loved it!
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58.3 kg
これまでの減量分: 22.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 18日:
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1945 kcal
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脂質: 79.32g | たんぱく質: 65.00g | 炭水化物: 239.64g.
朝食: Bananas. 昼食: Cheddar Cheese, Anchor Butter, Lettuce Salad with Assorted Vegetables, Wheatfield Bakery Giant White Baps. 夕食: Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. 軽食/その他: Tesco Toffee Popcorn, Tesco Jam Tarts. もっと...
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2145 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 座る - 12 時間, 睡眠 - 6 時間 30 分, 立つ - 3 時間, 運転 - 1 時間 30 分. もっと...
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体重に変化ありません
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