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Yeah, it's been a long time since I used this site. In a much better place now, but still have a lot more to lose.
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121.7 kg
これまでの減量分: 82.5 kg.
残り: 53.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 15日:
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740 kcal
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脂質: 29.00g | たんぱく質: 45.00g | 炭水化物: 77.00g.
朝食: Protein2o Protein Infused Water Tropical Coconut, Tyson Foods Any'tizers Buffalo Style Hot Wings. 昼食: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Green Giant Honey Roasted Sweet Corn. 軽食/その他: Outshine Popsicle. もっと...
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週に0.6 kg減量中
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 コメント
Welcome back and you can do it 💪🏻
2024年 06月 15日 投稿者: Spencershae
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Glad you decided to come back. It looks like you have truly accomplished a very good start to getting to your goal weight. Take a breath, evaluate your current way of eating and see if any tweaking is required. Also take a critical look at your activity level and maybe see what kinds of fun activities could be added that would help attain your goal. Hang in there you have already shown that you can do this.
2024年 06月 15日 投稿者: Kenna Morton
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