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ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
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103.4 kg
これまでの減量分: 4.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 13日:
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1861 kcal
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脂質: 65.98g | たんぱく質: 46.17g | 炭水化物: 172.64g.
朝食: Coffee (Brewed From Grounds). 昼食: Sweet Potato Fries, Thousand Island Salad Dressing, Golden Corral Tomato Slices (1 Slice), Lettuce, Veggie Burgers. 夕食: Pudding with Fruit and Vanilla Wafers, Whiskey, Butter, Italian Bread. 軽食/その他: Dr. Praeger's Mushroom Risotto Veggie Burger, Green Peas, Cooked Carrots, Chicken Thigh (Skin Not Eaten). もっと...
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2798 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, ケトルベル (Kettlebell) - 3 分, ウエイトトレーニング（ふつう） - 10 分, ストレッチ（ヨガ） - 15 分, 休憩 - 14 時間 32 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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